For the everyday dieter, Lowe said, it’s important to consult a registered dietitian. Additionally, since ketosis can be harmful to a fetus, the keto diet should be avoided during pregnancy. “Also, ketones are harmful to patients who cannot correct the metabolic acidosis caused by them, ie, those with liver, kidney, […]

Whole foods are loaded with nutrients, fiber, water, vitamins and minerals. Performing exercises while standing up may benefit your health more than performing the same exercises while sitting or using weight machines. Observational studies have shown that people with the highest intakes of whole grains are 17% less likely to […]